*This guide is written in the language for heterosexual partners but anyone can use the techniques if they are relevant to you.

If you suffer from vaginal pains, you have to understand that there are 5 different types of pain during sex and they all have different causes and solutions:

FRICTION PAIN

TIGHTNESS PAIN

PAINFUL CONTRACTION (VAGINISMUS)

CERVICAL PAIN

HYPER-SENSITIVITY

It is NOT about ‘using more lube’ and ‘getting aroused better’.

Pain during sex can come from: 

Bad arousal or not enough arousal

Bad penetration

Bad movement

Bad build-up

Tension or anxiety

Mental and emotional state

Past experiences

Difference in sizes

You can't fix all this with more lube or getting 'more turned on'

Resolving vaginal pain means dealing with the specific causes of each type of pain.

The solutions will have to be in a complex.

YOU WILL NEED TO IMPROVE:

QUALITY OF FOREPLAY

PENETRATION TECHNIQUE

MOVEMENT TECHNIQUE

MANAGING YOUR ANXIETY

HOW YOU CONNECT WITH YOUR OWN VAGINA

COMMUNICATION

And then in addition to that the specifics of each type of the vaginal pain, once you have worked out which kind you have.

THIS GUIDE WILL:

Explain to you all about these 5 kinds of pain so you can identify your own causes.

Give you the full set of practices and sex techniques that help ALL vaginal pains.

Give you specific remedies for each type of pain. 

This is the most comprehensive practical guide to the techniques that resolve vaginal pains.

It is packed with all of the relevant techniques for every part of sex that you can use directly in sex now for all causes of vaginal pain. 

For many cases of vaginal pain you will be able to IMMEDDIATELY resolve the discomfort with these techniques and approaches.

For other more complicated and long-standing pain patterns you can use these techniques to gain more gradual progress, or you can manage and reduce the pains to make sex more manageable.