Creating good sex is not a one-day thing. 

It takes two people to communicate and understand each other. 

It’s very difficult to have good sex without any communication or being invested in each other.

How to create a good quality sex life with a partner is covered in:

For Women - how to introduce your partner to Holistic Sex in a new relationship

For Women - and in an existing relationship

However, you might not always have an opportunity.

Maybe you want to know only how to guide sex right now, in this one encounter, to make it better, because nothing beyond this is possible.

This document will tell you:

• What is realistic in casual sex and what is not.
   
• How to prime your partner for what you’d like before sex even starts.
   
• How to lead your partner with your energy in sex, without teaching or explaining.
   
• How to affect your partner’s lovemaking just through your lovemaking.
   
• How to do as much as possible for your sexual energy yourself, relying on the man’s skill as little as possible.
   
• How to verbally guide your partner during intimacy without making it awkward.
   
• How to control your partner’s movement physically.
   
• How to physically take the lead in lovemaking to give yourself a better experience.
   
• How to suggest new practices in an exciting and non-threatening way.
   
• How to fix and correct bad sex gently.
   
• Specific ‘recipes’ on how to deal with classic things men do in sex, e.g. rushing, being too hard, pressuring you to orgasm, etc.